Some home delivery kits also work out less expensive and contain fewer calories than restaurant or takeout foods.Īccording to a 2013 study, people underestimate the number of calories they consume at fast-food chains by as much as 175–259 calories. If a person eats out frequently and wishes to switch to home-cooked meals, meal kits may help. People may find that meal delivery kits support home cooking with a busy lifestyle, reducing the time needed for grocery shopping and meal planning. General health benefits of meal kits and home cooking If a person wishes to buy a certified gluten-free meal kit, they can always consider Green Chef. Home Chef, however, offers wheat-free recipes.īlue Apron and Home Chef facilities are not certified allergen-free, so if people live with a severe allergy, it may be best to avoid using either service due to possible cross-contamination. Neither Blue Apron nor Home Chef offers gluten-free meals. Each weekly menu contains three vegetarian meal options. Home Chef offers a vegetarian menu, and although some may also be vegan, the company currently does not guarantee weekly vegan options. They do not currently offer vegan options, but people can choose recipes that exclude dairy products, honey, or eggs. Vegan and vegetarianīlue Apron offers three vegetarian meal options each week, with 2 servings per meal. Home Chef does not provide meals specifically for people with diabetes, although a person can select meals with fewer calories and carbohydrates while checking the nutritional information for each recipe. The company has partnered with the ADA to create recipes with non-starchy vegetables and limited amounts of:īlue Apron also advises people with diabetes to avoid adding salt to their dishes. To help people manage diabetes, the American Diabetes Association (ADA) recommends balancing portions of non-starchy vegetables, carbohydrates, and protein for each meal while reducing sodium, added sugars, and unhealthy fats.īlue Apron offers a selection of meals suitable for people with diabetes.
Supported dietary requirements comparisonīlue Apron and Home Chef both support different dietary requirements.
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